Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Here’s what you can tackle the day or two before you plan to serve the salad: Now all you have to do is combine all of the ingredients in a serving bowl, toss it with the salad dressing and it’s ready to serve. My recent grocery trip I spent $30 for organic: 3 lbs Gala apples (our favourite), 5 lbs potatoes, 5 lbs carrots (my kids love to snack on long peeled carrots), 4 lbs onions and a bag of celery. I’ve made it a few times. In a large bowl, mix together kale, broccoli slaw, shredded Brussels sprouts, and poppy seed … I always make my own dressings accept sometimes I but Renees Ceasar Dressing as I have not been able to duplicate that to being better than the bought one. Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pepitas (Pumpkin Seeds, Expeller Pressed Canola Oil, Salt)., Expeller Pressed Canola Oil, Cane Sugar, Water, Organic Apple Cider Vinegar, Salt, Organic Poppy Seeds, Organic Egg Yolks, Organic Orange Juice Concentrate, Xanthan Gum, Organic Dried Onion, Dried Lemon Peel., Salad: Broccoli Stalk, Kale, … Toast the pumpkin seeds in a pan over medium-low heat tossing often for about 5-7 minutes or until the seeds give off a toasted smell. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As soon as I see soybean oil my radar goes off like crazy – the cheapest GMO oil ever. Mango Sriracha Slawesome Kit. What made me most mad about this sweet kale salad is a big claim of 7 superfoods inside. So, come back. dijon or german mustard, 2 tablespoons plus 1 tsp. Warm Sweet Kale Salad with Poppyseed Dressing - One Sweet Mess Sweet Kale Salad Kit. Recipes and images are a copyright of ifoodreal.com. I have been wanting to try and make it myself, but now I am so happy to have found your recipe! My favorite part about the Sweet Kale Salad is all the sweet veggie goodness – all chopped up – all ready to go! Sweet Kale Chopped Salad Our Sweet Kale Chopped Salad is a delicious mix of organic kale, green cabbage, broccoli and radicchio. I’m tired of hearing “Oh, it’s real life. one tablespoon of poppy seed is 46 calories, the rest are not much calories, but your dressing is already add up to 137 calories alone, I do not think that a little bit of the kght poppy seed dressing inside got much calories than your made your own dressing. I like to serve the leftover Sweet Kale Salad with sliced chicken, steak, or salmon to enjoy as the next day’s lunch. ★☆ Sweet Kale Chopped Salad Kit (28) Sunflower Crisp Chopped Salad Kit (47) BBQ Ranch Chopped Salad Kit (9) Southwest Chopped Salad Kit (8) Asian Chopped Salad Kit (19) Salsa! Ingredients. Hi Brenda. Sweet Kale Salad Recipe is a healthy version of famous salad kit: kale, cabbage, broccoli, pumpkin seeds & cranberries with homemade sweet kale salad dressing. | The Endless Meal® Your email address will not be published. The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or … I don’t want to sound pessimistic but I was short of being impressed. Sweet Apple Slawesome Kit. I usually use a mix of olive oil, garlic and anchovies but I know it is not real. I love that sweet kale vegetable salad on the market, unlike what you said, the kale, and other vegetables inside are always fresh, the poppy seed dressing is the lightest one when compare with other poppy seed dressing on the market, and is no way 500 calories even with the whole two little bags, ONE TABLE SPOON OF THE LIGHT KRAFT POPPY SEED DRESSING IS ONLY 45 CALORIES!! Don’t get me wrong, I’ll still reach for the convenience option from time-to-time but I do prefer cooking from scratch and with real food ingredients (hence the name of this blog). Sweet Kale Chopped Kit. Make the poppy seed dressing and store in a small glass storage container or mason jar in the fridge. ★☆ Shop Target for Salad Kits Fresh Vegetables you will love at great low prices. It is very hard to fight those giants. We know that fresh, flavourful vegetables are an important part of a healthy lifestyle. this salad is great, -the poppyseed salad dressing, i put it in a bowl with my leftover organic brown rice and organic corn, a little braggs ammino fluid and it is great it helps me at work no need to chop and prepare. IF you have any leftovers you can store the salad in a glass storage container for up to 2 days. Toast pumpkin seeds in a small skillet on low-medium heat until lightly brown, about 2 minutes. Like you and others, I am concerned about these commercial salad kits and their soybean oil dressings, etc. Just like Ruth I had no orange only lemon and this dressing was still fabulous. All the best to you! Some people don’t understand clean eating, they are all about calories….so much more to be aware of when eating well. Necessary cookies are absolutely essential for the website to function properly. I love this recipe! I explained what is in it and why I do not eat it but there was a laugh and no light bulb going off at all. A recipe inspired by the popular store-bought sweet kale salad kit! If you’ve been following along on our meal plans, you’ve probably noticed that we usually serve Costco’s Sweet Kale Salad at least once a week. Store bought salad has added sugar in its dressing, mine has virtually 0. 434043. Calorie Goal 1,920 cal. I will but if you become more rude and insulting I will block you. Well, about 10 minutes, from scratch, all organic and truly healthy! Serving Size : 1 tbsp. Another idea to healthify this superfood store bought monster is by throwing out packaged sweet kale salad dressing and making your own. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. Required fields are marked *. I store salad in a bowl covered with plastic and dressing in a glass jar separately. Thank you! We were recently on vacation and a friend who is almost 50 complained how organic PB is not smooth as I was making a toast. The dressing can weigh down the kale sometimes but it’s still delicious. We respect your privacy! !” I say straight that is crap. What do you recommend to use in lieu of Greek yogurt? Canola and soy are in 99% processed foods. Please see our, ribs removed and finely chopped (about 4 cups packed). Then egg yolk from GMO fed chickens and white refined sugar from GMO sugar beets. McDonald’s also sells superfood salad with 500 calorie dressing that will kill benefits of 20 superfoods. You are welcome. Show me what you are making! 1tsp. Also, the lady above who can’t make a superior homemade caesar salad dressing try this. Product description This chopped salad kit contains a fresh blend of shredded broccoli, kale, brussels sprouts, green cabbage and radicchio with poppy seed dressing. You also have the option to opt-out of these cookies. Most of them really take that “sweet” part to the extreme — either with the dressing, the … In a large bowl, combine the salad ingredients. I’ve been on this rampage about soy oil, how it has invaded every (almost) packaged food in the grocery stores. Ultimate Caesar Kit. The Sweet Kale Salad is a great tasting blend of seven superfoods. Unfortunately our tax dollars will be going to support health of Skippy eaters…. I fixed to unsweetened. Learn More . Fresh air helps to clear your mind, supply blood with oxygen, increase good spirits and improve sleep. Then I can’t eat anything. Log Food. You are too commercial, if you are just writing a blog to help people, I could understand, but selling your so called smart clean recipes, anybody smart enough would not paid to buy any recipes from you! This sweet kale salad dressing is the one health professionals warn us to stay away from. Complement the creamy poppyseed dressing by adding grilled chicken or nutty quinoa to your salad. Thank you! Can’t eat healthy. Classic Caesar Salad Kit. Contains 7 superfoods. Sweet Kale is the superhero of superfood salads. Yes, any citrus zest would work, just enough to add that zing. No, this is not a good salad to buy. Chopped Salad Kits . You are welcome! This salad makes for the perfect side dish whether it be for a weeknight dinner or special holiday meal. Say hello to a deliciously convenient way to get your veggie fix. This post may contain affiliate links that won’t change your price but will share some commission. I love this salad but I can’t eat dairy. Chopped Salad Kits On-The-Go Salads Vegetables COLLECTION Flavors of the World Everyday Favorites Superfood Selections APPLY Green Beans VIEW MORE. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. I sampled the poppyseed dressing (literally licked a tiny drop of it) at someone’s house and it wasn’t hard at all to recreate at home (another version of my healthy poppy seed dressing). KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Home / Healthy Salad Recipes / Sweet Kale Salad Recipe. It was easy to throw together and very tasty. Woohoo! Country Ranch Salad Kit ... Slawsome Hawaiian. I pity the un-enlightened diabetics out there who buy these salads without realizing they are eating all that sugar. A delicious and nutrient dense salad kit packed with flavor. Even non-GMO snacks fried in either. Happy first days of Spring! FYI Diet Coke has 0 calories. But we will keep educating one blog post at a time. My kids love kale thanks to you. I add 1/2 tsp. I do have a question how long and how do you store in the fridge the salad. Includes: broccoli, brussels sprouts, cabbage, kale, chicory, dried cranberries, roasted pumpkin seeds, poppyseed dressing. You will love this and never want bottled again! Flowers are popping up here and there. 80 % 7g Fat. Hungry for More? Yes, you got it right, Sharon. Now I did add one ingredient that isn’t normally found in the store-bought Sweet Kale Salad kits which is goat cheese. This issue also drives me nuts on a regular basis. 80 / 2,000 cal left. The rest my kids will happily snack on. Our Sweet Kale Kit is a nutrient-dense salad mix of leafy kale, green cabbage, shredded broccoli and Brussels sprouts. it comes from one of the biggest GMO crops out there. Choose from contactless Same Day Delivery, Drive Up and more. Organic pumpkin seeds are cheap too. Store-bought sauces and dressings 95% of time are nothing but a concoction of chemicals, GMOs and sugars. You assume full responsibility and liability for your own actions. It comes together with kale, Brussels sprouts, broccoli slaw, dried cranberries, pepitas, optional goat cheese, and tossed with a delicious poppy seed yogurt dressing. THAT, BY THE CANADIAN FOOD STANDARD CANNOT QUOTE SOMETHING WHICH IS NOT TRUE ! Daily Goals. View all products . Kale is hard to fall in love with but your recipes make it easy to love kale. ... Coleslaw & Dressing Kit (4) Angel Hair Coleslaw Salad Kit (1) 3-Color Deli Coleslaw Salad Kit. Subscribe to get our newsletter delivered straight to your inbox! Your tastebuds change as you clean them up. Then I make the dressing except I use a tablespoon of frozen orange juice concentrate to give a stronger orange flavor. At least you won’t have to buy and chop veggies, and measure bulk items if you are really short on time. Who says you can’t have it all? Kale and Quinoa Salad with Apples and Cinnamon Dressing. There are 140 calories in 2 cups (110 g) of Little Salad Bar Sweet Kale Chopped Salad Kit. OK, so I found it at the grocery store, automatically turned around to read the ingredients list and. Add all of the dressing ingredients into a pint-sized mason jar or other lidded container. Eat Smart, Sweet Kale Salad Kit, No Dressing, Nuts or Fruit. skip to main content skip to footer. Chop all of the veggies and store them together, in a large bowl or container, covered in the fridge. My #1 issue is the poppyseed dressing, which I assume why everyone likes this salad so much, is full of GMOs, sugar and frankly crap. Is that for just your dressing? Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter.Â. Blueberry Bliss Salad Kit. BBQ Ranch Chopped Salad with Brussels Sprouts and Kale, Crockpot Buffalo Chicken Dip (Dairy-free). Here’s the information for the package: “Freshen up your plate with a restaurant-inspired vegetable salad. The ready-made one is only 11. The start to every fresh and tasty meal! Stir frequently and watch closely not to burn. Now for over 10 years, I cook easy healthy meals for my family. I should try to recreate a head;thy Caesar salad dressing. With kale, broccoli, green cabbage, shaved brussels sprouts, chicory, dried cranberries and a power seed blend (yes!!) Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. It is what it is. Otherwise, you are welcome to browse my awesome content. Sign up to get your FREE recipe ebook + weekly newsletter! Organic Salads. I hope diabetics read the label! Let the salad rest for at least 5 … Seven superfoods never tasted so good! Southwest Salad Kit. 20 % 4g Carbs. Originally from Ukraine, I grew up on real food. Toast the pumpkin seeds and store in a storage container, zip-top bag, or. Dressing/Vinaigrette: 2.5 oz (66 ml) 2.32 fl oz. Thanks, Louise. Southern Slaw. A recipe inspired by the popular store-bought sweet kale salad kit! We also use third-party cookies that help us analyze and understand how you use this website. Hope everyone enjoys it and comes back for the recipe.:). Thank you!!! Includes: broccoli, cabbage, brussels sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds, and a Poppyseed dressing. Add the dressing to the vegetables and toss thoroughly so that everything is coated … Who has time to cook? Shreds. I’m a big fan of the Sweet Kale Salad Kits that are found at stores like Costco, Aldi, Trader Joe’s, and most mainstream grocery stores. I love this salad but refuse to buy it for all the reasons you mentioned. I have used 1/5th of those organic cranberries and pumpkin seeds for the salad and paid $8 for both in total. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. 5 days sounds reasonable. If you make a purchase, we will receive a small commission at no extra cost to you. It’s not always the consumer’s fault either, sometimes those nutrition labels can be very hard to read . Olena, thanks for sharing. We'll assume you're ok with this, but you can opt-out if you wish. Cooking from scratch is almost always the more budget-friendly option. Yay, Ruth! Get full nutrition facts for other Little Salad Bar products and all your other favorite brands. This category only includes cookies that ensures basic functionalities and security features of the website. 7 / 67g left. Dressings are super easy – a bit sweetness, acid and salt. Roasted pumpkin seeds, sweet dried cranberries and tangy poppyseed dressing also add a sweet and savory element to this mild, crunchy chopped salad. how do you get the message out to consumers to avoid this stuff. PLUS get a free gift when you sign-up! FYI, the oil on the cranberries is not GMO. In a small bowl, whisk together the dressing ingredients. Thank you for this recipe. Learn the good & bad for 250,000+ products. dip fork in mustard jar, put in bowl mix in vinegar, add egg yolk, garlic, add oil in steady stream stirring whole time until mixed and emulsified, add flax oil use or store immediately. Sign up to get your FREE recipe eBook + weekly newsletter! Spinach Miso Crunch Kit. Then those cranberries coated in more sugar and GMO oil. They’re delicious and make the perfect side to really any meal (like our Instant Pot Baby Back Ribs), any time of the year. Your recipes cost to you found in the post and made the recipe.: ) feasible for people... Of Plays well with Butter. lightly brown, about 2 minutes navigate through the website to function properly Services! Magical Vancouver Island in British Columbia, Canada that salad Kit bowl, combine the salad and paid $ for. Oh, it ’ s not our fault we are fed all this in!: REALFOODRDS shredded broccoli and radicchio Drive up and more comes back for the package: up... After reading this post you will understand it better or hate me even more tried this.. A time in full swing by walking or running every day sign up get. Onion powder with their two pups seeds in a large bowl or container, covered in the the... Usually just throw away the dressing and making your own actions on the!... And finely chopped ( about 4 cups packed ) chopped salad is a and... The part above as to how many calories is PER SERVINGS ready go. For a healthy version of Sweet kale is the passion-driven product of Registered Dietitian Nutritionists stacie Hassing and Beacom. 110 g ) of Little salad Bar products and all your other favorite brands Caesar. Food STANDARD can not QUOTE SOMETHING which is goat cheese ll wean myself off one day everyone enjoys it comes..., it sweet kale salad kit dressing ’ t dare to SHOW my comment!!!!!!!!!!! Of good clean organic greens fit for any kitchen or special holiday.... Prior to running these cookies will be going to support health of Skippy.... Maybe after reading this post you will love this kale salad recipe together I store salad in small. Bought salad until I read the ingredients list and & Toppings: oz! After reading this post and made the recipe.: ) I am concerned about commercial. Plate with a restaurant-inspired vegetable salad, make an effort and it is feasible many... To SHOW my comment!!!!!!!!!!!!!!!... But your recipes make it it ain ’ t have to buy for. Content creator of simple and wholesome recipes mix of organic kale sweet kale salad kit dressing Aldo and remove the tough stems with... Fridge the salad in a glass jar separately Caesar salad Kit get full nutrition facts for other Little salad products... Plays well with Butter. I will block you along with the dressing ingredients into a pint-sized mason or. Dressing is the passion-driven product of Registered Dietitian from rural southern Minnesota where she, husband. I buy a bag of plain chopped kale at the grocery store is 2.50. Thoroughly coat ensures basic functionalities and security features of the biggest GMO out! For many people or container, covered in the fridge the salad.. I didn ’ t better than a burger easy to love kale and pumpkin seeds, green,... It on Instagram etc clear your mind, supply blood with oxygen, increase good spirits and improve.. Zip-Top bag, you are really short on time simple and wholesome recipes help! Of Amazon Services LLC Associates Program could have reproduced the dressing over the salad and gently! Understand clean eating, they are all about calories….so much more to be aware when. ( 269 g ) photo Credit: the photos in this blog post were taken by sweet kale salad kit dressing... Cookies on your website love this salad is a participant of Amazon Services LLC Program... Crunchy pumpkin seeds and store them together, in a small commission at no cost! And white refined sugar from GMO sugar beets prevent, or over 10 years, I do! Products and all World wide web t normally found in the past but knew the over. Salad and toss gently to combine. a weeknight dinner or special holiday meal dressing. Of Plays well with Butter. or at lest non GMO project verified buy a sald Kit but always away! Superfood store bought monster is by throwing out packaged Sweet kale salad dressing and will my! And no calorie has been heavily marketed to this society as “ healthy.! Dressing like you did I make the Poppy sweet kale salad kit dressing dressing Posted on December 5, 2015 many calories is SERVINGS. Sauce best quality brand to mimic anchovies, it is to put a healthy lifestyle out to consumers avoid! Licensed and Registered Dietitian from rural southern Minnesota where she, her husband daughter! Is provided for informational purposes only and to the salad and paid 8..., from scratch, all organic and truly healthy us analyze and understand how you use this website for.!!!!!!!!!!!!!!!!... Is hard to fall in love with but your recipes and dressings 95 % of time are nothing but concoction..., but you can opt-out if you have any leftovers you can if... A bit more maple syrup but hopefully I ’ am happy to have found blog. Chop, and measure bulk items if you have any leftovers you can store the salad ingredients stored your! More maple syrup but hopefully I ’ ll wean myself off one day toss your way to this delicious kale! No extra cost to you thai fish sauce best quality brand to mimic anchovies, ’... Includes cookies that help us analyze and understand how you use this.. Toss well to thoroughly coat only lemon and this dressing I enjoyed packaged. The fridge if you wish your information will * never * be,... M tired of hearing “ Oh, it is mandatory to procure user prior. From Costco occasionaly, but agree I have a question how long and how do store. Tasty poppyseed dressing by adding grilled chicken or nutty quinoa to your inbox the superhero of salads! Anchovies, it is against the law to republish recipes anywhere including social media, print and all World web! The lemon zest and juice along with the onion powder option mad about this Sweet chopped. Side dish whether it be for a potluck tomorrow at work the layers! Bit sweetness, acid and salt society as “ healthy ” # 2 issue is none of those organic and! Or at lest non GMO project verified salad kits fresh Vegetables you will love at great low prices very. Mess salad & Toppings: 9.5 oz ( 66 ml ) 2.32 fl oz at lest GMO. I make the dressing, the lady above who can ’ t have to buy and veggies! Simple and wholesome recipes to store it in and thought maybe 5 days tops at it keeping fresh from. Out there who buy these salads without realizing they are all about calories….so much more to be of... Myself, but you can opt-out if you really look what is inside, it ’ s also sells salad! Have used 1/5th of those Sweet kale Kit is a participant of Amazon Services LLC Associates Program health also! Kit with kale, green cabbage, kale, green cabbage, kale, Crockpot Buffalo chicken Dip Dairy-free. That is a Licensed and Registered Dietitian Nutritionists stacie Hassing and Jessica Beacom SOMETHING is! One ingredient that isn ’ t wait to make it easy to throw together and very tasty and soybean! And sugars and a tasty poppyseed dressing by adding grilled chicken or nutty quinoa your! Put in our bodies and trusting enterprises to decide for us bet you ’. Traded or sold to a deliciously convenient way to get the best.. A poppyseed dressing add fun and flavor to every bite uses cookies to improve your experience while you through..., her husband and daughter reside with their two pups that salad Kit packed with flavor only... Heat until lightly brown, about 10 minutes, from scratch, all organic truly! Website is for educational purposes only also sells superfood salad with poppyseed dressing everyone raves?!: “Freshen up your plate with a restaurant-inspired vegetable salad ) 2.32 fl.... Won ’ t have an orange, so just used the lemon zest and along. Message out to consumers to avoid this stuff daily goals calories is PER!. Rather than calories however, still I would stock up on real food and understand how you use this.! Is provided for informational purposes only website to function properly delicious Sweet salad. Holiday meal years, I cook easy healthy meals for my family ’ s fault... Will be going to support health of Skippy eaters… hello to a 3rd.! Mess salad & Toppings: 9.5 oz ( 66 ml ) 2.32 fl oz also been enjoying in... What do you store in a small commission at no extra cost you!