Your junkyard gym can be set up with little more than pocket change. An outdoor gym is also better than a home gym because being close to nature stimulates the mind and body. Make sure they are: Pour one bag of dry Postcrete in each hole around posts and re-check the levels. Paint the posts with fence paint or wood preserver. Never fear, you can actually create a home gym on a budget by making these cool ideas for DIY exercise equipment. See more ideas about outdoor gym, at home gym, gym. You must make sure that the bars are fixed at the same height using a spirit level. It's not going anywhere!!!! Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green Your kids will have plenty of outdoor backyard fun climbing, sliding and imagining here…. Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green It's free standing so if I move I can take it with me. Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green Here are the 4 main reasons rubber surfaces are the best choice for outdoor home gym floors. Chivers’ outdoor gym, flourishing with foliage—and wallball drills. How to Build Your Own Outdoor Fitness Park Since I built it last fall, a lot of people have been asking me about the plans for my backyard fitness structure. Manage, measure and track your fitness with Fitstream tools and calculators. Photo: Bardh Gojani The concept of outdoor gyms, a worldwide phenomenon, is offbeat for most people living in … When it's this nice outside, who doesn't? Maybe, it’s heavy as hell!". Here these ideas will show you that how you can recycle the various different items lying around to make outstanding gym equipment in no time! Track your fitness progress and see the difference for yourself with our free app. A range of articles targeted at your level to help you progress. Here's how you can get ripped for summer on a backyard budget. Apr 20, 2020 - Explore Adan Ruiz's board "Outdoor gym" on Pinterest. Your email address will not be published. We built this rig on Sunday. This kind of outdoor playset is perfect for littler ones, but the older kids will love to build their “cities” and “castles” too! https://www.menshealth.com/fitness/a30655317/outdoor-home-gym Barbell And Weights, You Dumbbell. Fun. "With help from some of the pictures on your site I was able to build a pull up bar and dip station. This article details the steps for building an outdoor, fixed-position, pull-up bar that will outlive your grandchildren. … This is a larger DIY wooden kids outdoor playset that has free plans and materials list. Incorrect installation or improper training can result in serious injury! Some of the basic moves you should start with include; If you've mastered the basics and looking for some extra challenges you can try rigging gymnastics rings to the bar to increase the difficulty of exercises by introducing the instability of the free-moving rings. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. While it's the most important, a barbell is usually easy to find. How to Make an Air Plant Terrarium to Display Your Plant Pets, Best DIY Swing Set Plans For Backyard Fun, 15 Easy DIY Christmas Signs for a Festive Front Porch, DIY Project: Contemporary Garden Water Feature Less than $30. "The bars (except 1) are all 1" steel attached with galvanized floor flanges. 33 mm thick steel tube with 100 mm x 40 mm welded brackets on each end (2 x 10 mm holes on each bracket). These bars also allow you to practice making the fluid transition from one bar to another which is a solid demonstration in strength and agility skills. If you're familiar, the Nexersys is an interactive machine that can be used for boxing and MMA style workouts. Jul 16, 2016 - This Pin was discovered by Bryan Thomas. An attachment for a pull-up bar, perhaps? Here are a few tools that you’ll need to build an effective outdoor gym. Put posts in hole and get a couple of people to hold them. Rubber outdoor gym flooring make your dream of constructing of your own personal ‘Muscle Beach’ a reality. And most are less expensive than buying the boring pre-made versions from Home Depot. Use a 9 mm drill bit even though it's a 10 mm bolt). DIY. Check out Fitstream Athletes Lee Wade Turner and Jay 'KillinGravity' in the video below showing just what you can do on the bars with a bit of dedication -. Are you on track to achieving your fitness goals? Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. Yes, these are all DIY playsets and have complete tutorials with them. This DIY bodyweight rig was shared with us by Andrew Ballard who created a freestanding design which has two pull-up bars and a parallel bar set up in the centre. We used 4”x6x12’ posts and 3/4” galvanized steel pipe. We're probably going to add a set of parallel bars but for now we are so proud and excited about what we have already been able to do! I finally got around to building my set up. Speaking of choosing your swings, make this child’s airplane DIY swing to use in any of these projects. It's far more preferable to have your pull-up bar made to measure and welded by a local steel fabrication company. We think you will also want to pop on over to our posts on How to Build a Backyard Playhouse, and for the grown ups, How to Build a She Shed! Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green So much better than a rusty old swing set! I realize it was long ago, but I am glad I happened upon it now. All the instructions you need! your own Pins on Pinterest It's simply unparalleled for building raw strength and a lean, chiselled physique. It took me over a year since first seeing the post, but I finally had the space, time, and money to put one in (along with a set of dip bars) and it came out great. It’s no surprise, really — imagine a whole gym devoid of … You essentially have two options - a welded bar mount, or DIY bar and cup mount. | Updated: 07-09-2020. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. You also have the option to build a set of parallel bars to create the ultimate bodyweight strength training setup. © 2020 WOODARD BATES MEDIA LLC • All Rights Reserved • Site by SB. The bars are a bit smaller than your instructions (1 inch instead of 1 1/4 because I have smaller hands) but they are solid. We did this to give different widths for the dips. Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green All the instructions! Your kids and grandkids are gonna LOVE you! This post contains affiliate links for your convenience. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. Sep 10, 2019 - Backyard Crossfit Rig Crossfit Pinterest Picturesque Backyard Gym Ideas 20 Respl I'm pretty new to the calisthenics/street workout scene so I'm looking forward to seeing what I can do over time with my new piece of equipment. Build this bodyweight gym is done so at your own risk. Junkyard Dog. Dec 24, 2015 - A pull up bar is an essential piece of equipment. Forget what you know about strength training until you've tried bodyweight bar training. Building these outdoor fitness optimizers at low cost lets you productively feed your stoke until you can gear up and head out once again. We've got a detailed tutorial on how to make a DIY pull up bar to add to your backyard or garage gym. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. We’re willing to bet you are almost as excited as your kids about these DIY Kids Outdoor Playset Projects! One of the two highest bars is 3/4". :-). The training possibilities are almost limitless with these fitness bars. The floor flanges are secured into the posts using 5/8" (I believe) toggle bolts. Learn how to build this DIY sandbox with a cover with these plans from ‘HGTV’. Start with some of the basic bodyweight movements and as you get more advanced you can begin to string together exercises for some freestyle bar work. AAA State of Play provides a wide selection of outdoor fitness stations to public and commercial entities, and we can help you outfit your recreational space, too. .The pull up bar is 4x6 treated posts and the dip bars are 4x4. Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green Outdoor fitness stations provide many opportunities for maximum fitness and fun! The parallels can be used mostly for dipping exercises, which is another stable bodyweight exercise everyone should consider adding to their routine. Building a backyard gym is a great way to alleviate all of those problems as it offers fresh air, natural light and some (more) scenic views. 2 x 5x5 inch posts, 10-11 ft (depending on your height), The bar - (There are two options here, see ", Option 1: 33 mm thick steel tube with welded brackets, made to measure, Option 2: 33 mm steel tube and 2 x mounting cups, 4 x 4 inch self-tapping bolts and washers (10mm thick), Estimated 6 - 10 bags of ready-mixed concrete (or you can mix it yourself). Here, we have another outdoor pull-up station, kindly shared with us by Anthony Palladino -. Whether you are looking for a simple outdoor pull up bar or full outdoor gym for your garden then everything you need is right here. How about this setup created for his son by Bill Kanter! Tools and Materials Needed The farmer’s walk is an exercise beloved by strength athletes around the world. Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green From ‘Popular Mechanics’. If you want the outdoors to compete with the computer, the video games and the cell phones, you might want to consider making at least one of these incredible DIY kids outdoor playset projects. Ideal for fitness bootcamps, group training classes, schools, parks, military, or just a cool backyard adult fitness jungle gym! The sturdy design and outside setting of this bodyweight gym will give you the perfect venue for some freestyle bar work and more than enough room for muscle-ups, bar handstands or hanging gymnastics rings. Wind-in bolts and washers with spanner to fix bar in place and finish the pull-up station! Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. C.J. Make this deluxe covered DIY sandbox with this complete tutorial from ‘Small + Friendly‘! Do you have another link for that info? The spec of this bar is; Parallel bars are another great addition to your outdoor bodyweight gym that you can build yourself. your own Pins on Pinterest Amazing. The tube should be around 1.4 metres long including brackets, but, 2 x 3.7M (100mm x 100mm x 4mm) Galvanised posts, Distance from ground to bar is 2.5m (Plenty of room for legs to hang even if >6" tall). I ended up using 4x4 posts 11ft long sunk 3ft for the pullup bar and 8ft posts sunk 3ft for the dip bars. Welcome to the UK’s leading supplier of garden pull up bars. So I thought it’d be fun to give those of you interested in building your own one day (or hiring someone to do it for you) a rundown of how I actually got mine made. So let’s get right to it, because we have a bunch of them for you! Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green Mix concrete (following instructions on bag), fill hole and level off. So I thought it’d be fun to give those of you interested in building your own one day (or hiring someone to do it for you) a rundown of how I actually got mine made. The dip style bars are about 18" apart at one end and about 22" apart at the other end. All content © 2009 ‐ 2021 Fitstream.com ‐ all rights reserved. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. We painted the bars blue with Rustoleum spray paint but first cleaned them with acetone and a galvanized metal spray primer. Remove the bar and drill the marks 3 1/2 inch - 4 inch (same length as thread on the bolts. Step by Step DIY Guide to Installing Glass Sheet and Glass Tile Backsplash – Part 2. Was das Systems des ActiveCube® insbesondere auszeichnet sind die vielfältigen Verstellmöglichkeiten, die durch die unterschiedlichen Rohrverbinder möglich sind. :). Red Oxide paint (tin or spray can) to prevent the bar from rusting. Fitstream equipment is high quality training gear used the world over for elite workouts and developing functional fitness. Learn to how to build a playset, wooden swing sets, sand boxes, and more fun ideas. How to Turn Your Garage Into a Home Gym; The Pros and Cons of Garage vs. Commercial Gyms Since I built it last fall, a lot of people have been asking me about the plans for my backyard fitness structure. Creative gardening tips, ideas, & DIY projects. So whether you are a bodybuilder or brand new to exercise, you'll find some workout equipment that you can easily DIY. Want a great workout? These outdoor play areas encourage kids to spend time outdoors, to engage in physical play and to make staying active part of their daily lives as they grow up. This example sent to us by Richard Young shows a combo pull-up bar and dipping station installed in his garden at home -, Next up, sent to us by Xavi and Samantha, who decided to build their own pull-up and parallel bar station in their garden for themselves and their PT clients @ Dillys.co.uk -. (Following instructions) Add correct amount of water to the Postcrete. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. See more ideas about outdoor gym, at home gym, gym. From weights and balls to pull up bars and power blocks, you are sure to find some things you need to make for your home gym. The playsets look like a blast for the kids. Dig square holes 10 inch x 10 inch ensuring that the marks you made in the ground are in the middle of the holes. Farmer’s walk bars. The two high pull up bars are 48" long and about 7'4" or so off of the ground. The DIY movement has also captured the imagination and ingenuity of the fitness community. One of my readers made an awesome outdoor cat jungle gym with long tunnels and cage coming right out of the house for their cats. But if you're a DIY-er, then you've got all you need to exercise. Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green Outdoor Workout für den Sommer, der Nummer 1 Trend! Or scroll down, for FREE DIY Projects!! Apr 10, 2016 - 36154c47dd9b2b30ffe1e5ec4f30b6f5.jpg 612×816 pixels All is 36" in the ground with cement. DIY Exercise Equipment Projects Check out the step by step tutorials to learn how and get in shape at home! Required fields are marked *. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. The DIY Gym: 8 Pieces of Equipment That Will Get You Strong & Save You Money. All kinds of kids outdoor playset awesomeness in this tutorial from ‘Created By V’! https://www.pinterest.com/jessicaleegeorg/diy-outdoor-gym-inspiration I also drilled a 3/8 inch hole through the posts and through the pipe and installed (4) 3/8 x4in long galvanized carriage bolts with washer and nut to prevent the bar from spinning. Just simply pick the rubber gym floor tiles that appeal to you and lay them down as a buffer between your outdoor surface and your weights. Bars are held in place by drilling a 1 1/4 inch hole through post and capped of by painted PVC caps.The exposed thread was covered by plumbers tape to prevent rusting from rain and condensation. For the poles I used 1" galvanized pipe (5" wide). Nov 10, 2016 - Die Multifunktions-Sportanlage In 2 - 3 Stunden ist das «Basic» Model aufgebaut und dank dem Korrosionsschutz (alle Elemente sind feuerverzinkt) bestens für den permanenten Outdooreinsatz gerüstet. The Essentials. Our requirements for the pull-up bar project are -. Outdoor Pull Up Bar Outdoor Gym Outdoor Workouts Rack Crossfit Backyard Jungle Gym Workout Stations Gym Plans Backyard Obstacle Course Diy Home Gym … We are 2.7% of the way through 2021. May 10, 2017 - I built a gym in my garden, right outside my office. Posts are pressure treated and i coated them with Thompsons stain/water seal then painted brown. Hey! It's a DIY version of a Nexersys home fitness machine. Kids need to be outdoors from a young age, but they also need to be able to play with the security of a watchful eye. Hitting the gym is a great activity to maintain the physical fitness that is vitally important to living a healthy style of living! Apr 21, 2018 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Always consult your GP before undertaking any form of weight loss, fitness or exercise. This sandbox keeps kids safe from the sun while they have fun playing. Welcome to the DIY Corner, where we are working on fully equipping your garage gym where you can join the revolution of fitness nonconformity (a.k.a doing fitness different than most). These holes should be about 3 ft deep for 10 ft posts or 3-4 ft deep for 11 ft posts. (I had home depot cut the 12' pole to 11' so its 8' above ground and the 4x4 was 8 feet so it is 5' above the ground.". (1-2 days setting time). Pull-ups are the number 1 exercise for building a strong back, arms and core. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. Chivers. Interior … A qualified health care provider should be consulted before making decisions about therapies and / or health and fitness conditions. Select exercises that are relevant to your end goal. Aside from making a DIY rack, you can also transform your garage (if you have enough space) to a full Crossfit gym. Weatherproof - suitable for outdoor use and will stand the test of time. Well, enough of that garbage. The long tunnels along the fence are leading to two kitty jungle gym structures with one of them perched high up in the trees. From ‘Whitney’s Workshop’, this wooden swing is whimsical and fun, and any kid will love to use it everyday! Joining the chin-up and dip bars together as one unit will reduce the number of posts and concrete which will also save you installation time and money. I used all 6" x 6" x 12' pressure treated posts. I added a 2x4 between the dip post and pull up bar post to act as a step for my son. Andrew - "Thanks for your help guys. Personal trainer Will Pike is a fan of free outdoor gyms springing up across the UK and gives tips on getting the most from them Will Pike Thu 17 Jul 2014 08.34 EDT Last modified on … Thanks for the info. I want this! Your Effective Outdoor Gym Want to take your workouts outside? Equipment doesn't come much more basic than bodyweight bars, but you can build incredible strength and definition with many different exercises that will challenge you for years to come with this setup. Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green I think we used 2 bags of 20kg of concrete in each hole J. The sturdy design and outside setting of this bodyweight gym will give you the perfect venue for some freestyle bar work and more than enough room for muscle-ups, bar handstands or hanging gymnastics rings. Including a picture so you can see how I put it all together. Want to hear your kids squeal like crazy when you surprise them with this handmade hideaway DIY playset from ‘The Handmade Home‘? While the simple door hang-up bar station is available pretty easily, there’s a limit to what you can do with you it plus there is always the fear that it might break off. Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green Endlich wieder an der frischen Luft trainieren, hol die Langhantel und deine Matten raus. Male & Female Baseball Cap, Funny Hamtaro Caps, DIY Adjustable Cowboy Hats Appropriate for Indoor Gym Green Maximize valuable wall spaces in your garage and make your own Crossfit gym. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. Thanks for sharing. Plus, it’s fun for both kids and adults, and if you’re focusing on fitness in 2017, this would be so much more fun than hitting the gym. To build parallel bars you simply use the same process as above but using shorter posts (the parallel bars pictured below are 5ft high above ground, with 2.5 ft below ground) and two sets of bars are installed in parallel, around shoulder width apart. ", Garcia Simpson also shared the results of his DIY Pull-up and Dip Station project -. The MoveStrong outdoor products are specifically designed to weather tough outdoor conditions and allow for year around functional fitness and bodyweight exercising for adults. This will provide you with one seriously sturdy pull-up bar which will support your bodyweight training for years to come -. Schönes Outdoor-Zubehör - Unsere lässigen Baseballmützen sind perfekt für alle Jahreszeiten geeignet und eignen sich für Übungen wie Laufen, Gehen, Radfahren und Golfen. A playhouse, sandbox and slide all in one! When you create your own outdoor gym, you can choose the equipment that you are going to use, and you won’t need to waste any money on treadmills or weights if this is not your thing. thanks, Hi Carli! Coop runs Garage Gym Reviews, a website dedicated to helping people start their own home gym though in-depth equipment reviews.In addition to their website, Garage Gym Reviews can be found on YouTube and Instagram.. Related Resources. The problem with modern gym culture is the misconception that you need state-of-the-art-equipment and machines to get strong and fit. Verändere dein Home Gym Set Up mit stetig neuen Equipment und Ideen, entwickle dich immer weiter. Here are the materials you'll need to build one pull-up bar -, Learn how to make a fixed position, outdoor pull-up bar using the instructions below. Answer: Whether you build your own home gym or just want a DIY pull-up bar, there are some considerations to take into account first: do you want an in-ground pull-up bar, a hang-in-the-doorway pull-up bar, or a structurally installed pull-up bar? Make the most out of your space by adding additional features to your wooden rack. Backyard Gym Ideas: Outdoor Home Gym Guide {PRO Tips} Homeowners who have small children or grandchildren in their family often include a children’s playground in their landscape design. And that usually means at home. Take all the stored items out of your attic, and turn it into a home gym. Building your backyard gym-in-a-shed. … If you're short on space and looking for both pull-up and dip bars, rather than building two separate pieces of equipment you should consider a combo design like this -. Check out this alternative approach to building your own outdoor pull-up bar sent to us by FitnessFAQs: Thank you to Mary McMurtrey for sending us her set-up -, "Just wanted to tell you guys thanks for posting about how to put in an outdoor pullup bar. Use around 2-3 inches of gravel in the holes to help water drainage and prevent the wood rotting. This site uses Akismet to reduce spam. So, without further ado, I present Lindsey and her DIY American Ninja Warrior training course! Attic Home Gym. Look online for outdoor gyms near you and check to see if … The other bar is about 10" lower, and it and the dip bars are 60". Dec 6, 2015 - This Pin was discovered by Stephanie Morán. Thanks for sharing Garcia! 10 DIY Kids Outdoor Playset Projects on March 18, 2020 May 5, 2020 with 5 Comments I think I started my love affair with the outdoors, and the garden, when I was a kid playing outdoors until the street lights came on and my bare feet were tired. The link for that project is in the second paragraph, from HGTV Gardens…, Your email address will not be published. "We used 6 post 125x125mm (2x2.4m and 4x3m) putting them down 70cm into the garden with at least 50 to 60cm of concrete. ", And another example of an outdoor pull-up bar combined with horizontal bars installed by Mike Westhead -. Make this simple wooden DIY swing set with this tutorial from ‘Create and Find’. The image to the right is an example of a welder bar mount. Health and fitness articles, exercises and tools. See more ideas about Diy exercise equipment, No equipment workout, Diy gym. Get everything in one package with this DIY playset from ‘House of Handmade’. Hold the bar where you want it ensuring it's level and mark holes for the drill points. Learn how your comment data is processed. Let's face it: not all of us can afford a gym membership. Discover (and save!) To start constructing your very own dedicated backyard gym-in-a-shed, obtain a spacious outdoor structure from Summerwood. Today there are lots of terrific DIY projects, especially for workout fans. The most recent is an outdoor gym built by a group of sport-enthusiasts. It’s a little more expensive, we priced it out at around $500 in our area, but it’s large, and will last! We've found you 40 terrific ones to try. CLICK HERE to Start Training with 1,000’s of Garage Gym Athletes Around the Globe. Apr 20, 2020 - Explore Adan Ruiz's board "Outdoor gym" on Pinterest. More or less gravel should be added to make the post heights the same. They even have tips on how to choose the best swing seats for your playset! Height of pull up bar is 7ft with 3ft below ground and dip bars are 5ft tall with 3ft below ground. None are cut, and they are over 3' in the ground, with cement. Send us your own DIY bodyweight station or pull-up bar designs to admin@fitstream.com and we'll share it on our site to inspire people around the world to create their own. This odd looking structure was built by Tyler in Arnold, Maryland. In today’s post, we are giving you a basic guide on how to develop your yard into a fantastic outdoor gym: Mapping out the Plans